Health & Fitness  

Children And Teens Should Exercise at least
30 Minutes A Day.

This Helps You to Maintain a Healthy and Fit Lifestyle.

​Exercise Boosts Brain Power and Relieves Stress 

This Helps You Focus and Do Better In School.

Childhood Obesity Increases the risk of  Stroke, Cancer, Diabetes, and Heart Diseases. 

Fitness Decreases Childhood Obesity and  the Risks of Stroke, Cancer, Diabetes, and Heart Disease. Let's Stop Childhood Obesity.  It's never  too late to get Fit.

                                    Self-Esteem




​CONFIDENCE

Feeling or showing confidence in oneself; self-assured.

​UNIQUE

Being the only one of its kind; unlike anything else.

​LEADER

The person who leads or commands a group, organization, or country.

                                        Nutrition

 ​Health and Nutrition

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

                            Helpful Resources on Health,Fitness,and etc.